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Cardio (6.0155)

Thursday, April 30, 2009

...cardio day...

I

t was a cardio only day and I did 30 minutes on the elliptical machine accept part way through my stomach was off. I had to push through it. I wonder if it was a result of not having enough liquids in me. Not sure.

I was in no shape afterwards to do stomach crunches.

Since I haven't been doing as many leg lunges and leg squats, I could feel it today. My thighs were tight. Probably should have done some stretching, but I just wanted to leave.

Posted 2009/04/30 at 20h56ET in Exercise.

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