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Weights (6.0087)

Wednesday, April 15, 2009

...a busy weights workout...

F

or a while I had three different weights workouts and I alternated between them--chest, arms and back. In the last week I've changed it again to just two--chest and back. Arms are now included in both workouts. I don't know if that's the right approach, but it's what I'm doing until I decide to change it again.

The result of the extra arm exercises is I can feel and see the difference.

Lateral Back 27 kg x 25 reps x 3 sets

Vertical Back 27 kg x 25 reps x 3 sets

Stomach Crunches: 30 reps x 6 sets with 2KG medicine ball.

Bicep Curls: 7kg x 25 reps x 6 sets

Leg Lunges: 10 reps x 6 sets - Left/Right

Squats: 10 reps x 6 sets.

Posted 2009/04/15 at 17h37ET in Exercise.

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