Wednesday, April 15, 2009
or a while I had three different weights workouts and I alternated between them--chest, arms and back. In the last week I've changed it again to just two--chest and back. Arms are now included in both workouts. I don't know if that's the right approach, but it's what I'm doing until I decide to change it again.
The result of the extra arm exercises is I can feel and see the difference.
Lateral Back 27 kg x 25 reps x 3 sets
Vertical Back 27 kg x 25 reps x 3 sets
Stomach Crunches: 30 reps x 6 sets with 2KG medicine ball.
Bicep Curls: 7kg x 25 reps x 6 sets
Leg Lunges: 10 reps x 6 sets - Left/Right
Squats: 10 reps x 6 sets.
Posted 2009/04/15 at 17h37ET in Exercise.