Saturday, April 25, 2009
ince it's Saturday I planned to swim some laps--one of those easy workouts, but I forgot to bring my swim trunks. Oops. Ugh. I've could have gone au naturel--I was the only one in the pool--but I decided to go in with my workout shorts. What the hell. It worked. There was an interesting side effect. Since they are skin tight, I was swimming laps much faster. My swim trunks are baggy and must create drag.
I also put in some time in the gym before my swim.
Stomach Crunches on Swiss Ball: 30 reps x 6 sets with 2KG medicine ball.
Bicep Curls: 7kg x 25 reps x 6 sets
Posted 2009/04/25 at 19h42ET in Exercise.