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Swim (6.0113)

Saturday, April 25, 2009

...oops! It helps to bring my swim trunks when I want to go swimming...

S

ince it's Saturday I planned to swim some laps--one of those easy workouts, but I forgot to bring my swim trunks. Oops. Ugh. I've could have gone au naturel--I was the only one in the pool--but I decided to go in with my workout shorts. What the hell. It worked. There was an interesting side effect. Since they are skin tight, I was swimming laps much faster. My swim trunks are baggy and must create drag.

I also put in some time in the gym before my swim.

Stomach Crunches on Swiss Ball: 30 reps x 6 sets with 2KG medicine ball.

Bicep Curls: 7kg x 25 reps x 6 sets

Posted 2009/04/25 at 19h42ET in Exercise.

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