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Weights (6.0105)

Friday, April 17, 2009

...the weather was even better and fewer people came to the gym...

I

t was a hot, summer-like day and even I thought about skipping my workout but I went. A weights day.

Bench Press: 11kg x 25 reps x 3 sets

Bicep Curls: 7kg x 25 reps x 6 sets

Tricep Presses: 14kg x 25 reps x 3 sets.

Stomach Crunches: 30 reps x 6 sets with 2KG medicine ball.

No Leg Lunges.

No Squats.

Posted 2009/04/17 at 18h21ET in Exercise.

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