Friday, April 17, 2009
t was a hot, summer-like day and even I thought about skipping my workout but I went. A weights day.
Bench Press: 11kg x 25 reps x 3 sets
Bicep Curls: 7kg x 25 reps x 6 sets
Tricep Presses: 14kg x 25 reps x 3 sets.
Stomach Crunches: 30 reps x 6 sets with 2KG medicine ball.
No Leg Lunges.
Posted 2009/04/17 at 18h21ET in Exercise.