Wednesday, April 22, 2009
've gotten used to the stomach crunches on the Swiss ball. I wonder if I shouldn't do more workouts with it.
Lateral Back 27 kg x 25 reps x 3 sets
Vertical Back 27 kg x 25 reps x 3 sets
Stomach Crunches on Swiss Ball: 30 reps x 6 sets with 2KG medicine ball.
Bicep Curls: 7kg x 25 reps x 6 sets
Leg Lunges: 10 reps x 6 sets - Left/Right
Squats: 10 reps x 6 sets.
Posted 2009/04/22 at 18h41ET in Exercise.