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Weigths (6.0104)

Friday, April 24, 2009

...full weights workout...

A

nother change in my routine where I did 9 sets of stomach crunches and bicep curls--not sure if it's too much, maybe.

Bench Press: 11kg x 25 reps x 3 sets

Inclined Bench Press: 11kg x 20 reps x 3 sets

Tricep Presses: 14kg x 25 reps x 3 sets.

Stomach Crunches on Swiss Ball: 30 reps x 9 sets with 2KG medicine ball.

Bicep Curls: 7kg x 25 reps x 9 sets

No Leg Lunges.

No Squats.

Posted 2009/04/24 at 19h23ET in Exercise.

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