Friday, April 24, 2009
nother change in my routine where I did 9 sets of stomach crunches and bicep curls--not sure if it's too much, maybe.
Bench Press: 11kg x 25 reps x 3 sets
Inclined Bench Press: 11kg x 20 reps x 3 sets
Tricep Presses: 14kg x 25 reps x 3 sets.
Stomach Crunches on Swiss Ball: 30 reps x 9 sets with 2KG medicine ball.
Bicep Curls: 7kg x 25 reps x 9 sets
No Leg Lunges.
Posted 2009/04/24 at 19h23ET in Exercise.