Saturday, February 28, 2009
Day 22 of 22
oday was a weights day. The third this week. On Tuesday I worked my arms. Thursday was chest. Today was supposed to be back exercises and I knew it but when I got into the gym, I did arm exercises. I was half-way through when I realized I goofed. Oh well, I'll back exercises on Monday.
Bicep Curls: 7kg x 25 reps x 3 sets
Tricep Presses: 14kg x 25 reps x 3 sets.
Stomach Crunches: 25 reps x 6 sets
Leg Lunges: 10 reps x 6 sets - Left/Right
Squats: 10 reps x 6 sets.
Long-term average is now 5.9927.
Posted 2009/02/28 at 17h44ET in Exercise.