Monday, March 30, 2009
nother busy Monday and I almost decided not to workout today, but I did. I wouldn't call it a full workout, but it was better than nothing.
Lateral Back 27 kg x 25 reps x 3 sets
Vertical Back 27 kg x 25 reps x 3 sets
Stomach Crunches: 30 reps x 4 sets with 2KG medicine ball.
No Leg Lunges or squats.
Posted 2009/03/30 at 20h07ET in Exercise.