Weights Day (6.0071)

Monday, March 30, 2009

...a busy Monday...

nother busy Monday and I almost decided not to workout today, but I did. I wouldn't call it a full workout, but it was better than nothing.

Lateral Back 27 kg x 25 reps x 3 sets

Vertical Back 27 kg x 25 reps x 3 sets

Stomach Crunches: 30 reps x 4 sets with 2KG medicine ball.

No Leg Lunges or squats.

Posted 2009/03/30 at 20h07ET in Exercise.

Comments

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James Piper, Author

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