Day 7 of 7. Cardio Only (6.0036)

Thursday, March 19, 2009

Day 7 of 7

...feeling a bit worn out...

'm feeling a bit worn out and tired at the moment. No reason for it, but I'm sure going to the gym for my workout didn't help. Usually it does.

Today was a cardio only day. 30 minutes on the elliptical machine. I was going at a slower pace than I might otherwise go at. RPM around 70. Still, it was a workout and I broke a sweat.

Someday soon I'll take a day off. Maybe tomorrow. It is Friday, my day off, but it always seems to be my busiest day.

Posted 2009/03/19 at 18h28ET in Exercise.

Comments

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