Weights (6.0036)

Thursday, March 26, 2009

...a good workout...

T

he change in my diet is making a big difference in my weight loss. I hit 92.2 KG today. The weight, fat, is coming off and staying off. I feel slimmer.

Bicep Curls: 7kg x 25 reps x 3 sets

Tricep Presses: 14kg x 25 reps x 3 sets.

Stomach Crunches: 30 reps x 6 sets with 2KG medicine ball.

Leg Lunges: 10 reps x 6 sets - Left/Right

Squats: 10 reps x 6 sets.

I face a dilemma. I want to go swimming on Saturday and Sunday. I want three weight workouts this week (I've done two). And I shouldn't do weights on consecutive days. Something's got to give. Do I do weights tomorrow or on Saturday or Sunday? Do I accept two weight workouts this week and cardio tomorrow? Not sure. I'll know tomorrow.

Posted 2009/03/26 at 19h20ET in Exercise.