Thursday, March 26, 2009
he change in my diet is making a big difference in my weight loss. I hit 92.2 KG today. The weight, fat, is coming off and staying off. I feel slimmer.
Bicep Curls: 7kg x 25 reps x 3 sets
Tricep Presses: 14kg x 25 reps x 3 sets.
Stomach Crunches: 30 reps x 6 sets with 2KG medicine ball.
Leg Lunges: 10 reps x 6 sets - Left/Right
Squats: 10 reps x 6 sets.
I face a dilemma. I want to go swimming on Saturday and Sunday. I want three weight workouts this week (I've done two). And I shouldn't do weights on consecutive days. Something's got to give. Do I do weights tomorrow or on Saturday or Sunday? Do I accept two weight workouts this week and cardio tomorrow? Not sure. I'll know tomorrow.
Posted 2009/03/26 at 19h20ET in Exercise.