Sunday, March 1, 2009
Day 23 of 23
lthough Friday was sort of a day off, Sunday is as well. Swim only. I did 30 minutes in the pool. 30 laps of breaststroke. It's probably a better workout then 30 minutes of walking.
Tomorrow I expect to do weights and cardio.
And the filter? As I was swimming my laps, I could see many pieces of matter suspended in the water. I don't want to even think what they are. And despite the high level of chlorine, the pool is murky--not clear as you might expect.
Posted 2009/03/01 at 17h57ET in Exercise.