Day 5 of 5. Cardio Only (6.0018)

Tuesday, March 17, 2009

Day 5 of 5

...cardio only day...

ince I did weights yesterday, today was a cardio only day. 30 minutes on the elliptical machine at level 7. I've gone harder for 30 minutes, but it was still a good workout.

The best news is my new diet is showing results. I weighted in at 93 KG today. I haven't there for a while. I've eliminated some of my caloric intake and eventually it has to mean weight loss, but it could mean other things as well. So far so good.

No pain in my knees today. Not sure what is going one.

Posted 2009/03/17 at 17h06ET in Exercise.

Comments

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James Piper, Author

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