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Cardio Only (6.0027)

...not all workouts are good ones...

T

oday was a cardio day. I did 30 minutes on the elliptical machine but for some reason my legs felt like lead today. I wonder if my cutback in the amount of cardio I'm doing is catching up to me. Could be, but I'm not sure. Remembered to do my stretching afterwards. I have discovered the motivation for remembering and doing it, but I'm not telling.

Since my early twenties I've worn glasses to see for distance. They are weak (1.50) but I need them if I want to see clearly. I used to be able to read while wearing them. Not anymore. I'm getting to the point in life where I need reading glasses. Yuck. I guess need bifocals and don't want to admit it.

Posted 2009/03/25 at 20h30ET in Exercise.

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