Friday, March 20, 2009
Day 8 of 8
hird weights day this week.
Bicep Curls: 7kg x 25 reps x 3 sets
Tricep Presses: 14kg x 25 reps x 3 sets.
Stomach Crunches: 30 reps x 6 sets with 2KG medicine ball. How I know? It has 2KG stamped on it in big white lettering.
Leg Lunges: 10 reps x 6 sets - Left/Right
Squats: 10 reps x 6 sets.
Posted 2009/03/20 at 18h22ET in Exercise.