Day 8 of 8. Weights Day (6.0045)

Friday, March 20, 2009

Day 8 of 8

...a good workout...

hird weights day this week.

Bicep Curls: 7kg x 25 reps x 3 sets

Tricep Presses: 14kg x 25 reps x 3 sets.

Stomach Crunches: 30 reps x 6 sets with 2KG medicine ball. How I know? It has 2KG stamped on it in big white lettering.

Leg Lunges: 10 reps x 6 sets - Left/Right

Squats: 10 reps x 6 sets.

Posted 2009/03/20 at 18h22ET in Exercise.

Comments

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