Monday, March 16, 2009
Day 4 of 4
oday was a weights day and it should be chest exercises since I hadn't done any in almost two weeks. I missed one day of weights last week.
I noticed when I was doing leg lunges, I felt a pain in the top of my knee. I haven't noticed that in quite some time. What does it mean? It's not good, that much I know.
Bench Press: 11kg x 25 reps x 3 sets
Inclined Bench Press: 11kg x 20 reps x 3 sets
Stomach Crunches: 30 reps x 6 sets with 1KG medicine ball--a new method. 1KG feels light. I may switch to 2KG next time.
Leg Lunges: 10 reps x 6 sets - Left/Right
Squats: 10 reps x 6 sets.
Lots of stretching.
Posted 2009/03/16 at 17h24ET in Exercise.