Wednesday, March 4, 2009
Day 26 of 26
wenty-six straight days of going to the gym formy workout. I'm at that point again where I don't even think about whether I should go. I just go and do what I need to do.
Today was a weights day and decided it should be chest exercises to which I remember to increase the weight from 9KG to 11KG. The lower weight was too easy. With the heavier I did fewer reps until I'm sure I can handle. I do that to avoid injury.
Bench Press: 11kg x 20 reps x 3 sets
Inclined Bench Press: 11kg x 25 reps x 3 sets
Stomach Crunches: 25 reps x 6 sets
Leg Lunges: 10 reps x 6 sets - Left/Right
Squats: 10 reps x 6 sets.
Lots of stretching.
Posted 2009/03/04 at 20h45ET in Exercise.