Day 31. Weights Day (6.0009)

Monday, March 9, 2009

Day 31 of 31

...The StepMill machine is a killer....

eights and cardio.

15 mins on the StepMill machine to warm up. At level 7, it definitely got the blood pumping.

Lateral Back 27 kg x 25 reps x 3 sets

Vertical Back 27 kg x 25 reps x 3 sets

Stomach Crunches: 25 reps x 6 sets

Leg Lunges: 10 reps x 1 set - Left/Right.

Squats: 10 reps x 1 sets.

Long-term average is now 6.0009.

Posted 2009/03/09 at 19h49ET in Exercise.

Comments

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James Piper, Author

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