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Weights (6.0018)

Tuesday, March 24, 2009

...back at it...

F

or various reasons I was talking myself into not going to the gym this afternoon. It's one of those inner monologues where excuses are created, reasons are developed for why it would be okay to not go. Well, if you buy into it, you'll keep doing it and miss more workout days than you should. Call it discipline. I recognized the signs and went to the gym for a one hour weights workout.

Lateral Back 27 kg x 25 reps x 3 sets

Vertical Back 27 kg x 25 reps x 3 sets

Stomach Crunches: 30 reps x 6 sets with 2KG medicine ball. I can definitely feel tighter stomach muscles.

Leg Lunges: 10 reps x 6 set - Left/Right.

Squats: 10 reps x 6 sets.

Posted 2009/03/24 at 19h01ET in Exercise.

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