Day 24. Weights Day (5.9945)

Monday, March 2, 2009

Day 24 of 24

...I didn't forget to do weight exercises for the back....

eights and cardio.

15 mins on the StepMill machine to warm up. It definitely got the blood pumping.

Lateral Back 27 kg x 25 reps x 3 sets

Vertical Back 27 kg x 25 reps x 3 sets

Stomach Crunches: 25 reps x 6 sets

Leg Lunges: 10 reps x 1 set - Left/Right.

Squats: 10 reps x 1 sets.

Long-term average is now 5.9945. A week to go to get to 6.00--almost there.

Posted 2009/03/02 at 20h58ET in Exercise.

Comments

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