Wednesday, March 18, 2009
Day 6 of 6
n a way I've become a gym rat. I didn't think it would happen, but one day leads to another, then a week or two then a few months and it just happens.
You can't say I'm lazy. You can't say I'm undisciplined.
Today was a weights day. Back exercises.
Lateral Back 27 kg x 25 reps x 3 sets
Vertical Back 27 kg x 25 reps x 3 sets
Stomach Crunches: 25 reps x 6 sets with 2KG medicine ball. That's a heftier size.
Leg Lunges: 10 reps x 6 set - Left/Right.
Squats: 10 reps x 6 sets.
Long-term average is now 6.0027.
Posted 2009/03/18 at 17h52ET in Exercise.