Day 6 of 6. Weights Day (6.0027)

Wednesday, March 18, 2009

Day 6 of 6

...I am seeing results and it's a good thing...

n a way I've become a gym rat. I didn't think it would happen, but one day leads to another, then a week or two then a few months and it just happens.

You can't say I'm lazy. You can't say I'm undisciplined.

Today was a weights day. Back exercises.

Lateral Back 27 kg x 25 reps x 3 sets

Vertical Back 27 kg x 25 reps x 3 sets

Stomach Crunches: 25 reps x 6 sets with 2KG medicine ball. That's a heftier size.

Leg Lunges: 10 reps x 6 set - Left/Right.

Squats: 10 reps x 6 sets.

Long-term average is now 6.0027.

Posted 2009/03/18 at 17h52ET in Exercise.

Comments

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