Weights & Swimming (6.0053)

Saturday, March 28, 2009

...a different sort of workout today...

solved my problem. I wanted to go swimming today and did. I also wanted to get in some weights and did. It turned out to be 90 minute workout, but I reached my objective for this week.

Bicep Curls: 7kg x 25 reps x 3 sets

Bench Press: 11kg x 25 reps x 3 sets

Inclined Bench Press: 11kg x 20 reps x 3 sets

Stomach Crunches: 30 reps x 6 sets with 2KG medicine ball.

Posted 2009/03/28 at 19h14ET in Exercise.

Comments

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