Saturday, March 28, 2009
solved my problem. I wanted to go swimming today and did. I also wanted to get in some weights and did. It turned out to be 90 minute workout, but I reached my objective for this week.
Bicep Curls: 7kg x 25 reps x 3 sets
Bench Press: 11kg x 25 reps x 3 sets
Inclined Bench Press: 11kg x 20 reps x 3 sets
Stomach Crunches: 30 reps x 6 sets with 2KG medicine ball.
Posted 2009/03/28 at 19h14ET in Exercise.