Friday, March 6, 2009
Day 28 of 28
s I approach the target day, my mind wonders about when I'll take a day off. At least I don't have to worry about it for a week.
Bicep Curls: 7kg x 25 reps x 3 sets
Tricep Presses: 14kg x 25 reps x 3 sets.
Stomach Crunches: 25 reps x 6 sets
Leg Lunges: 10 reps x 6 sets - Left/Right
Squats: 10 reps x 6 sets.
Long-term average is now 5.9982--oh, so close.
Posted 2009/03/06 at 18h41ET in Exercise.