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Day 28. Weights Day (5.9982)

Day 28 of 28

...A good workout...

A

s I approach the target day, my mind wonders about when I'll take a day off. At least I don't have to worry about it for a week.

Bicep Curls: 7kg x 25 reps x 3 sets

Tricep Presses: 14kg x 25 reps x 3 sets.

Stomach Crunches: 25 reps x 6 sets

Leg Lunges: 10 reps x 6 sets - Left/Right

Squats: 10 reps x 6 sets.

Long-term average is now 5.9982--oh, so close.

Posted 2009/03/06 at 18h41ET in Exercise.

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